OUR SERVICES

Lifestyle change

  • Your coach will provide you with the tools (macros) custom to your body type and specific goals in mind.

  • Whether you workout at the gym or at home, your coach will create a customized program to reach your goals.

  • A hands-on approach. Weekly check-ins to make adjustments to overall program as needed.

competition prep

  • No meal plans here! Your coach will provide you with the tools (macros) and specific micronutrient goals to hit each week to make you look your BEST on stage!

  • A customized workout plan to bring up your week points and highlight your assets.

  • During improvement season, check-ins will be weekly. As we get closer to your big day there will be bi-weekly and even daily check-ins to ensure your peak is on point!

  • Help scheduling everything needed for show day. Time-slotted schedules provided once show information is ready for the athletes.

  • Referrals/discounts for top notch posing coaches whether that’s in person or facetime.

macro guidance only

  • Your coach will provide you with the tools (macros) custom to your body type and specific goals in mind.

  • A hands-on approach. Weekly check-ins to make adjustments to overall program as needed.